#LL COOL J PLATINUM WORKOUT FREE FREE#
These workouts also include minimal cardio at the end.ĭuring the 5th week, you switch to free weights and do a split routine with straight sets working the chest, arms, back and shoulders on two non-consecutive days and the legs and abs on the other days. The next 2 weeks involves 3 circuit workouts with exercises targeting the entire body (e.g., leg press, rows, chest press, etc.), changing the exercises on the 4th week. During this phase, you also start to eat more frequent meals and prepare your home gym or join a gym for exercise. The first phase lasts 4 weeks and the first week involves preparing your body and environment for exercise by cleaning out the kitchen, buying healthy foods and keeping a workout journal. The workout programs are divided into four phases so you can start at the beginner level, Bronze Body, or at the more experienced levels of Silver Body, Gold Body and Platinum Body. His no-nonsense style is entertaining and he offers straightforward information about getting in your best shape. The workouts follow a predictable, linear pattern allowing you to build strength and muscle over several weeks. Targeted to men, LL Cool J offers four different workout programs (as well as one for women) along with meal plans and his signature pearls of wisdom for getting in shape and getting the most out of your body. LL Cool J is a hip hop artist and an actor.but he's also known for his amazingly chiseled body and he offers up his secrets in his book, LL Cool J's Platinum Workout. LL Cool J also has a fitness book out LL Cool J's Platinum Workout. You see that he employs High Intensity Interval Training (HIIT) like most of the celebs do. That looks simple enough but I bet its tough. If you want to look like LL Cool J and have the ladies loving you too, then do this routine three times a week, and within a month you will start looking more athletic and ripped. Treadmill run - 1 minute on an incline, with heart rate in fat burning zone. Rest for 60 seconds, then repeat once before moving on to the next circuit. You need to be reasonably fit to complete the whole circuit, so halving the number of sets to start with may be a good idea. The whole workout should take about 45 minutes.
In total, the workout is 7 circuits, and 20 sets of exercises. The routine actually consists of three mini circuits, two for the chest, and one for the biceps, with each chest circuit being done twice, and the biceps circuit being done three times.
At the end of the circuit, 60 seconds rest is taken, and then the circuit is repeated, and then next circuit is done. Each circuit is done without resting between stations (exercises). The advantages of this routine are that it allows for a quicker workout, and also keeps the heart rate up in the fat burning zone, while also giving enough stimulus to promote muscle growth. LL Cool J has developed a circuit training routine for his fitness. The method used is different from a normal weight training session.
#LL COOL J PLATINUM WORKOUT FREE PROFESSIONAL#
Many professional fighters and athletes use this combination of fitness methods to build muscle, burn fat, and to improve physical fitness. This approach to fitness training has been shown to give good results for many years now. LL Cool J uses a combination of free weight exercises, plyometrics, boxing workouts, callisthenics and endurance training. There's no doubt though that he puts in a lot of work. The ladies love Cool James but will you love the LL Cool J Workout? Well he was just named the Men's Fitness magazine Icon so that has a lot to say.
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